Weigh In record (no journal entry) for 29 May 2018
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49.2 kg
Lost so far: 20.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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593 kcal
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Fat: 14.06g | Prot: 44.39g | Carbs: 74.94g.
Breakfast: Pepaya, Roti, Roti Putih, Kerupuk Beras, Tempe, Tahu Kukus, Kacang Panjang Hijau Dimasak (dari Segar), Alfamart Ikan Pindang, Tempe Goreng, Labu Siam, Mentimun (Kupas). Dinner: Ikan Bawal, Kelapa, Jamur Putih (Ditumis), Tempe, Tahu Kukus, Oatmeal, Nasi Putih. Snacks/Other: Blewah Melon, Roti, Pepaya. more...
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2577 kcal
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Exercise:
Watching TV/Computer - 39 minutes, Showering - 33 minutes, Raking - 37 minutes, Walking (exercise) - 3.5/mph - 25 minutes, Running - 7/mph - 40 minutes, Sleeping - 8 hours, Resting - 6 hours and 46 minutes, Reading - 2 hours, Calisthenics (light, e.g. home exercise) - 3 hours and 45 minutes, Calisthenics (heavy, e.g. pushups) - 35 minutes. more...
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Gaining 0.1 kg a Week
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