Weigh In record (no journal entry) for 28 May 2018
|
59 kg
Lost so far: 5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
|
906 kcal
|
Fat: 45.12g | Prot: 41.40g | Carbs: 89.86g.
Breakfast: Sucuklu Yumurta, Tahsildaroğlu Çeçil Peyniri, Kiraz Domates, Zeytin, Kepekli Ekmek, Salatalık (Soyulmuş). Dinner: Pide Ekmeği, Kıymalı Kabak Yemeği, Lahana Sarması, Yoğurtlu Semizotu Salatası, Mercimek Çorbası. Snacks/Other: Karpuz. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
psikologhilal's Weight History
|