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bilgehalit
Journal
28 May 18
bilgehalit's Journal, 28 May 18
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Weigh In record (no journal entry) for 28 May 2018
66.2 kg
Lost so far:
20.2 kg
.
Still to go:
7.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 May 2018:
1012 kcal
Fat: 37.42g | Prot: 47.76g | Carbs: 122.36g.
Breakfast:
ACTIVIA Lif Kaynağı Badem,Chia,Çavdar, İçli Köfte.
Dinner:
Şekerpare, Kavun (Kokulu Kavun), Mevsim Salata, Sulu Köfte.
Snacks/Other:
Şeftali.
more...
966 kcal
Exercise:
Cooking - 15 minutes, Cleaning - 3 hours and 15 minutes, Ironing - 20 minutes, Samsung Health - 20 hours and 10 minutes.
more...
Losing 0.5 kg a Week
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bilgehalit's Weight History
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