Weigh In record (no journal entry) for 28 May 2018
|
51 kg
Lost so far: 2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
|
1475 kcal
|
Fat: 37.74g | Prot: 85.53g | Carbs: 202.09g.
Breakfast: Sayuran Rebus (tanpa Daging), Fitbar Nuts Fitbar. Lunch: Royco Sup Krim Ayam, Carrefour Abon Sapi, Telur Goreng, Jagung Rebus, Nasi Merah. Dinner: Ikan, Bakmi GM Sapo Tahu, Bubur Ayam. Snacks/Other: Kopi Luwak White Koffie, Bakpao, Roti Panggang Pita, Pisang, Buah Naga. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
claudia.lois's Weight History
|