Weigh In record (no journal entry) for 28 May 2018
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75.6 kg
Lost so far: 19.9 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1789 kcal
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Fat: 78.42g | Prot: 79.80g | Carbs: 192.96g.
Breakfast: Heinz Ketchup, Hellmann's Maionese, Salame, Pullman Pão Integral 12 Grãos Zero. Lunch: Feijoada, Camil Arroz 7 Cereais Integrais, Alface, Pudim de Leite Condensado, Couve Manteiga Refogada. Dinner: Bolo de Coco, Nutrella Pão 100% Integral Grãos e Castanhas, Panco Pão de Coco, Tirolez Requeijão Cremoso, Sadia Mussarela, Pullman Pão Integral 12 Grãos Zero, Heinz Ketchup. more...
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steady weight
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