lorettajamesasp's Journal, 28 May 18

Weigh In record (no journal entry) for 28 May 2018

108.5 kg Lost so far: 4.4 kg. Still to go: 11.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 May 2018:

228 kcal

Fat: 2.48g | Prot: 35.82g | Carbs: 19.35g. Dinner: Cabbage , Broccoli , Mushrooms , Skinless Chicken Breast. more...

3408 kcal

Exercise: Walking (brisk) - 4/mph - 1 hour and 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 7 hours and 30 minutes. more...

Losing 5.7 kg a Week


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lorettajamesasp's Weight History