Weigh In record (no journal entry) for 28 May 2018
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69 kg
Lost so far: 17 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1548 kcal
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Fat: 53.87g | Prot: 120.55g | Carbs: 150.75g.
Dinner: Tahu Kukus, Telur Rebus, Telur Rebus, Telur Rebus, Telur Rebus, Telur Rebus, Daging Ayam (Panggang, Bakar, Dimasak), Tempe Bacem, Tempe Bacem, Tempe Bacem, Ubi Jalar (Manis), Ubi Jalar (Manis). Snacks/Other: Mentimun (dengan Kulit), Mentimun (dengan Kulit), PH Nutrition Whey Protein, Dua Kelinci Sukro Original, Pepaya, Pepaya, Kacang Hijau, Air Kelapa, Air Kelapa. more...
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2260 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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jaanfatih's Weight History
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