Weigh In record (no journal entry) for 28 May 2018
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113.5 kg
Lost so far: 9.7 kg.
Still to go: 33.5 kg.
Diet followed: Reasonably Well.
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1243 kcal
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Fat: 39.41g | Prot: 56.37g | Carbs: 163.66g.
Breakfast: Hellmann's Maionese Light, Wickbold Pão Integral, Italac Leite Semidesnatado. Lunch: Laranja Pêra, Batatas (sem Casca, com Sal, Fervido), Beterrabas, Arroz Branco (Cozido), Ovo Cozido. Dinner: Alface, Ovo Cozido. Snacks/Other: Amendupã Amendoim Torrado em Casca. more...
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3361 kcal
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Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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nanyfast's Weight History
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