maxi.nur's Journal, 28 May 18

Weigh In record (no journal entry) for 28 May 2018

64.5 kg Lost so far: 3.5 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 May 2018:

596 kcal

Fat: 5.97g | Prot: 38.83g | Carbs: 91.42g. Breakfast: Kerupuk Udang, Nasi Putih. Dinner: Nasi Putih, Alfamart Ikan Pindang. more...

1625 kcal

Exercise: Cardio - 5 minutes, Resting - 18 hours and 55 minutes, Sleeping - 5 hours. more...

Losing 6.1 kg a Week


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maxi.nur's Weight History