Weigh In record (no journal entry) for 25 May 2018
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94.3 kg
Lost so far: 13.5 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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1896 kcal
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Fat: 70.54g | Prot: 102.02g | Carbs: 218.97g.
Breakfast: Salatalık (Soyulmuş), Domatesler, Ezogelin Çorbası, Hurma, Pide Ekmeği, Izgara Köfte, Kuzu, Kuru Hurma. Dinner: Yeşil Erik, Napolyon Kirazı. more...
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Losing 2.1 kg a Week
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ercanülker's Weight History
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