Weigh In record (no journal entry) for 20 July 2012
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83.9 kg
Lost so far: 0.9 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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747 kcal
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Fat: 21.32g | Prot: 39.93g | Carbs: 106.25g.
Breakfast: sugar free hazelnut creamer, coffee, i can't believe its not butter light, english muffin thomas. Lunch: apple, compleats pasta primavera. Snacks/Other: 2x protein greek yogurt, planters trail mix. more...
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Losing 1.6 kg a Week
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KandyPants12's Weight History
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