Weigh In record (no journal entry) for 22 April 2010
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84.0 kg
Lost so far: 5.4 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1618 kcal
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Fat: 105.86g | Prot: 100.88g | Carbs: 61.42g.
Breakfast: Coffee or Table Cream (Light), coffee, atkins shake. Lunch: radish, cucumbers, cheddar cheese, butter, egg, beef hot dog. Dinner: Dairy Queen oreo cheesequake blizzard, Dairy queen chicken salad. Snacks/Other: atkins advantage peanut butter bar. more...
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Losing 1.3 kg a Week
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