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Slecht op mn eten gelet. Nu weer aan de bak!
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106.9 kg
Lost so far: 8.5 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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2304 kcal
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Fat: 101.58g | Prot: 129.94g | Carbs: 213.82g.
Breakfast: Arla Biologische Milde Yoghurt Halfvol, Quaker Havermout, Appel. Lunch: AH Pesto Alla Genovese, AH Noten Vruchtenbol, Jumbo Bloemen Honing, Walnoten, Feta Kaas, No Fairytales Wortel Tortilla. Dinner: Veggie Chef Mild Gekruide Reepjes, Jumbo Gezeefde Tomaten, AH Kabeljauwburger, De Beste Olijfolie, AH Geraspte Oude Kaas 48+, Bloemkool. Snacks/Other: Gekookt Ei, Appel, AH Magere Kwark, Calvé Pindakaas Light, Bruine Boterham, Calvé Pindakaas Light, Slankie Smeerkaas 20+ Tuinkruiden, Wasa Vezelrijk Knäckebröd, Duyvis Oven Roasted Amandelen. more...
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3796 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour and 31 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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madwokkel's Weight History
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