Weigh In record (no journal entry) for 28 May 2018
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78.6 kg
Lost so far: 4.7 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1516 kcal
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Fat: 58.24g | Prot: 109.38g | Carbs: 150.78g.
Breakfast: Lindahls Kvarg, Nektariner, Apelsiner. Lunch: ICA Selection Tryffelsalami, Cocktailtomater, Blandad Sallad, Jordgubbar, Eldorado Salladsost 10%. Dinner: Lindahls Turkisk Yoghurt Naturell, Kycklingfilé, Cocktailtomater, Basilika, Jordgubbar, ICA Basic Salladsost. Snacks/Other: Rostat Surdegsbrödsbröd, Skivad Skinka (Extra Mager), Bregott Bregott Ekologisk, Jordgubbar, Mango, Vindruvor. more...
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2348 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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vivevita's Weight History
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