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1295 kcal
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Fat: 49.04g | Prot: 127.93g | Carbs: 91.28g.
Breakfast: 綠盈鮮奶 鮮奶, UCC 經典風味濾掛式咖啡, 雞胸肉(不吃皮). Lunch: 炒黃瓜, 雞大腿(烤製或烘焙,吃皮), 番薯/地瓜(去皮,水煮), 洋菇, 炒大白菜. Dinner: 番薯/地瓜(去皮,水煮), 炒菠菜, 白菜滷, 雞胸肉(不吃皮). Snacks/Other: 優格, 禪原堂 無糖石磨豆漿. more...
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PoemChen's Weight History
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