Weigh In record (no journal entry) for 20 July 2012
|
77.5 kg
Lost so far: 10.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1243 kcal
|
Fat: 47.87g | Prot: 51.10g | Carbs: 164.82g.
Breakfast: Bleuets (sans Sucre, Congelés), Gaufre Ordinaire. Lunch: Ice Cream Bar, Beurre (Salé), Maïs. Dinner: Chili Dark Chocolate, Carottes, Couscous (Cuit), Pan Sear Mediterranean Salmon. Snacks/Other: Barre Délice au Chocolat, Bleuets (sans Sucre, Congelés). more...
|
|
3693 kcal
|
Exercise:
Standing - 1 hour and 30 minutes, Yard Work (gardening) - 5 hours, Housework - 3 hours, Sitting - 3 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 4.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Supermel1's Weight History
|