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zein02
Journal
28 May 18
zein02's Journal, 28 May 18
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Weigh In record (no journal entry) for 28 May 2018
75 kg
Lost so far:
3 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 May 2018:
1328 kcal
Fat: 44.76g | Prot: 55.05g | Carbs: 182.59g.
Breakfast:
Indomie Mi Goreng, Telur Ceplok, Nasi Putih, Ultra Milk Low Fat Hi-Calcium Milk, Campuran Buah Kering.
Dinner:
Mangga, Ultra Milk Low Fat Hi-Calcium Milk, Nila (Ikan), Nasi Putih.
Snacks/Other:
Rebo Kuaci.
more...
2347 kcal
Exercise:
Sleeping - 2 hours, Cardio - 1 hour, Resting - 21 hours.
more...
Losing 10.5 kg a Week
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zein02's Weight History
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