Weigh In record (no journal entry) for 27 May 2018
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70 kg
Lost so far: 1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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851 kcal
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Fat: 9.38g | Prot: 35.27g | Carbs: 164.34g.
Breakfast: Pre-Lightened Coffee (No Sugar), Tropical Fruit Salad (Pineapple Papaya Banana and Guava, Solids and Liquids, Heavy Syrup, Canned) , Grilled Fish, Oatmeal. Dinner: Apple, Apples , Pineapple, Frisian Flag Susu Kental Manis Cokelat. more...
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Losing 2.3 kg a Week
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ehariyanto's Weight History
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