ksenka12349's Journal, 28 May 18

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Weigh In record (no journal entry) for 28 May 2018

60.3 kg Lost so far: 7.4 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 May 2018:

863 kcal

Fat: 32.73g | Prot: 36.78g | Carbs: 109.95g. Breakfast: Овсянка с Фруктами. Lunch: Шоколадный Торт (с Шоколадной Глазурью), Минтай Жареный, Окей Салат Витаминный. Dinner: Кефир 2,5%. Snacks/Other: Яблоко. more...

1899 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour, Running - 6/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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ksenka12349's Journal, 28 May 18

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ksenka12349's Weight History