Weigh In record (no journal entry) for 28 May 2018
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64.3 kg
Lost so far: 8.5 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1337 kcal
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Fat: 46.12g | Prot: 99.04g | Carbs: 122.84g.
Breakfast: 7-11 中杯拿鐵, 生活 黑木耳露. Lunch: 番薯/地瓜, 炒杏鮑菇, 橄欖油, 鮭魚, 大陸妹, 水煮蛋. Dinner: 鱸魚, 豬排（上腰部，去骨，瘦肉）. Snacks/Other: 牛奶, 泰山 仙草凍. more...
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Gaining 0.7 kg a Week
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