|
Day 12
😢
體脂肪 24.5%
肌肉量 36.5%
內臟脂肪 4
基礎代謝率 1109
BMI 20.6
|
51.5 kg
Lost so far: 0.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
1213 kcal
|
Fat: 33.77g | Prot: 130.75g | Carbs: 104.21g.
Breakfast: 賀寶芙 H24, 賀寶芙 優質蛋白粉, 賀寶芙 膠原蛋白, 賀寶芙 活力, 賀寶芙 營養蛋白混合飲料, 賀寶芙 營養蛋白混合飲料. Lunch: 雞大腿（不吃皮）, 米穀飯（0.5碗）, 中華 板豆腐, 炒白菜, 炒空心菜, 毛豆. Dinner: 賀寶芙 營養蛋白混合飲料, 賀寶芙 優質蛋白粉. Snacks/Other: 賀寶芙 奶昔布丁 大杯. more...
|
|
2193 kcal
|
Exercise:
Abdominal (Sit Ups) - 5 minutes, Google Fit - 23 hours and 55 minutes. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|