Weigh In record (no journal entry) for 28 May 2018
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81 kg
Lost so far: 2.8 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1054 kcal
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Fat: 43.01g | Prot: 22.62g | Carbs: 151.57g.
Breakfast: Cucumber, Tomatoes, Carrots, Chocolate Chips, Whole Wheat Bread. Lunch: Cooked Green String Beans (Fat Added in Cooking). Dinner: Plain Dumpling, Quail Egg, Bakmi GM Mie Ayam, Unsweetened Iced Tea. Snacks/Other: Date, Roma Sari Gandum, Dove Dark Chocolate. more...
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Losing 2.8 kg a Week
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Perogabe's Weight History
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