Noviyanti aristye's Journal, 27 May 18

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Weigh In record (no journal entry) for 27 May 2018

67.5 kg Lost so far: 7.8 kg. Still to go: 10.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 May 2018:

1389 kcal

Fat: 42.88g | Prot: 65.65g | Carbs: 193.40g. Breakfast: Telur Dadar, Tahu Isi. Lunch: Susu, Muesli (Kering Buah-Buahan dan Kacang-Kacangan). Dinner: Kerupuk Udang, Kerupuk Makanan Ringan, Nasi Putih (Butir-Sedang, Dimasak), Semur Daging, Telur Dadar atau Telur Orak-Arik. Snacks/Other: Makaroni. more...

2070 kcal

Exercise: Pedalling - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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Noviyanti aristye's Weight History

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Noviyanti aristye's Journal, 27 May 18

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Noviyanti aristye's Weight History