Weigh In record (no journal entry) for 27 May 2018
|
60.1 kg
Lost so far: 10.4 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
|
|
1088 kcal
|
Fat: 26.36g | Prot: 63.22g | Carbs: 155.81g.
Breakfast: Bawang Bombay Dimasak, Cabai Merah atau Rawit, Saus Tiram, Mentega, Udang, Kangkung, Yummy Natural Plain Yoghurt, SuperIndo Muesli Dried Fruit. Dinner: Putih Telur Matang, Kerupuk Udang, Perkedel Kentang, Sayur Campuran, Bihun Goreng, Nasi Putih, Usus Ayam. Snacks/Other: Serabi. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cerahcumirah's Weight History
|