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寶玲玲
Journal
27 May 18
寶玲玲's Journal, 27 May 18
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Day 11
😇
體脂肪 23.5%
肌肉量 37.1%
內臟脂肪 4
基礎代謝率 1120
BMI 20.6
51.7 kg
Lost so far:
0.3 kg
.
Still to go:
4.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 May 2018:
1135 kcal
Fat: 14.52g | Prot: 106.62g | Carbs: 146.84g.
Breakfast:
賀寶芙 活力, 賀寶芙 膠原蛋白.
Lunch:
雞胸肉(油炸或煎), 吉野家 韓國泡菜, 吉野家 牛丼(中).
Dinner:
賀寶芙 優質蛋白粉, 賀寶芙 營養蛋白混合飲料, 賀寶芙 奶昔布丁.
more...
1970 kcal
Exercise:
Power Walking - 35 minutes, Abdominal (Sit Ups) - 5 minutes, Google Fit - 23 hours and 20 minutes.
more...
Gaining 5.6 kg a Week
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寶玲玲's Weight History
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