Weigh In record (no journal entry) for 27 May 2018
|
75.4 kg
Lost so far: 7.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
|
|
1134 kcal
|
Fat: 51.90g | Prot: 62.82g | Carbs: 106.29g.
Breakfast: Probiótica Carnpro, Óleo de Coco, Nespresso Café, Ovo Cozido. Lunch: Tomates, Deale Queijo Mussarela Fatiado, Beterrabas Cozidas (de Beterrabas Frescas), Omelete ou Ovos Mexidos. Dinner: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Cebolas, Beterrabas. Snacks/Other: Nestlé Biscoito Recheado Bono Chocolate, Nestlé Biscoito Recheado Bono Chocolate, Nestlé Biscoito Recheado Bono Chocolate, Mexerica, Estrela do Oriente Castanha do Pará, Água. more...
|
|
301 kcal
|
Exercise:
Walking (moderate) - 3/mph - 1 hour and 9 minutes, Apple Health - 22 hours and 51 minutes. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
FláviaAraujoDias's Weight History
|