badryounes's Journal, 27 May 18

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Weigh In record (no journal entry) for 27 May 2018

72.3 kg Lost so far: 8.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 May 2018:

1506 kcal

Fat: 41.39g | Prot: 89.72g | Carbs: 198.21g. Breakfast: Beurre, Miel, Harira, Baghrir. Lunch: Pomme, Blanc de Poulet, Pain d'orge. Snacks/Other: Prunes, Abricots, Jus d'Orange. more...

1787 kcal

Exercise: Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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badryounes's Journal, 27 May 18

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badryounes's Weight History