Weigh In record (no journal entry) for 27 May 2018
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79.8 kg
Lost so far: 3.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1482 kcal
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Fat: 60.72g | Prot: 85.58g | Carbs: 134.51g.
Breakfast: Graines de Chia Séchées, Bio Village Son d'avoine, Beurre, Monoprix Bio Pain aux Céréales, Jean Hervé Purée Amandes Complète, Huile de Coco, Delisse Fromage Blanc 0%. Lunch: Noisette, Heineken Bière, Huile d'Olive, Oignons, Aubergine, Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Blanc de Poulet, Pâtes (Cuites), Haricots Rouges (en Conserve), Concombre (Pelé). Dinner: Betteraves, Carottes, Herta Jambon le Bon Paris, Petits Pois, Marque Repère Riz Complet (Cuit). more...
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2212 kcal
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Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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