Weigh In record (no journal entry) for 27 May 2018
|
71.5 kg
Lost so far: 1.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
|
1454 kcal
|
Fat: 88.56g | Prot: 55.80g | Carbs: 111.78g.
Breakfast: Serel Antep Fistikli Tahin Helvasi, Yoğurt Çorbası, Karisik Tost. Dinner: Kühne Karışık Turşu, Turp, Kuru Hurma, Kepekli Ekmek, Bumbar. Snacks/Other: Hurma, Şekersiz Türk Kahvesi, Çilekli Dondurma, Yeşil Erik, Kayısı. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
umudum Allah's Weight History
|