Weigh In record (no journal entry) for 26 May 2018
|
82 kg
Lost so far: 9 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
|
2959 kcal
|
Fat: 109.49g | Prot: 114.04g | Carbs: 272.59g.
Breakfast: Melk (Vol), Venz Hagelslag Puur, AH Goudse Kaas Jong Belegen 48+, C1000 Basis Stokbroodjes, Douwe Egberts Koffie. Lunch: Red Bull Energy Drink (Blikje), AH Ham Kaas Croissant. Dinner: Johma Frisse Tonijnsalade, Bolletje Ijs, Gemengde Sla, AH Garnalen met Knoflookmarinade, Kipsaté, McDonald's Boerenfriet (Medium), Ikea Zweedse Gehaktballetjes, AH Gamba's Groot. Snacks/Other: Grolsch Premium Weizen, Duvel Bier. more...
|
|
2943 kcal
|
Exercise:
Mountain Biking - 45 minutes, Wielrennen - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 63 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|