Weigh In record (no journal entry) for 26 May 2018
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73 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1157 kcal
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Fat: 33.30g | Prot: 148.69g | Carbs: 70.70g.
Lunch: Patinho, Coxa de Frango no Forno, Grelhada ou Assada, Alface Rúcula, Alface, Dicel Palmito de Pupunha. Dinner: Alface, Friboi Carne Moída Patinho, Scala Queijo Prato, Pão Integral. Snacks/Other: Caqui. more...
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2162 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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Dr. Jefferson's Weight History
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