Weigh In record (no journal entry) for 27 May 2018
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73.9 kg
Lost so far: 6.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1496 kcal
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Fat: 53.39g | Prot: 96.08g | Carbs: 171.90g.
Breakfast: Pisang Apel, Kurma, Kerupuk Makanan Ringan, Oatbits Oat 8 Rasa Almond, Daging Ayam (Panggang, Bakar, Dimasak), Telur Rebus, Quaker Instant Oatmeal, Putih Telur Matang, Bayam Dimasak (dari Segar). Dinner: Ayam Goreng, Tempe, Bimoli Minyak Goreng, Oyong, Daging Ayam (Panggang, Bakar, Dimasak), Kentang (Daging dan Kulit). Snacks/Other: Tapioka Mutiara Kering, Swallow Globe Brand Agar Agar Powder, Blewah Melon, Melon, Tomat Merah, Semangka. more...
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Gaining 0.2 kg a Week
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pujianachie's Weight History
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