Weigh In record (no journal entry) for 19 July 2012
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67.1 kg
Lost so far: 7.7 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1459 kcal
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Fat: 50.56g | Prot: 82.01g | Carbs: 172.78g.
Breakfast: Boiled Egg, Peaches, Unsweetened Frozen Raspberries, Vanilla Yogurt (Lowfat), Light Agave Nectar, French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Chicken Shawarma Rolled Pita, Light Chocolate Soymilk. Dinner: Organic Concord Grape Jelly, Peanut Butter, Whole Wheat Bread, Light Chocolate Soymilk. more...
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Losing 0.5 kg a Week
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incitewxriot's Weight History
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