Weigh In record (no journal entry) for 26 May 2018
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69 kg
Lost so far: 7 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1397 kcal
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Fat: 32.52g | Prot: 91.04g | Carbs: 186.13g.
Breakfast: Овсяная Каша на Воде. Lunch: Банан, Говядина Отварная, Националь Рис Бурый Нешлифованный. Dinner: Куриное Филе Вареное, Вареное Яйцо. Snacks/Other: Апельсин. more...
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Losing 0.4 kg a Week
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suuuupok's Weight History
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