Weigh In record (no journal entry) for 26 May 2018
|
59.5 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1170 kcal
|
Fat: 42.65g | Prot: 33.52g | Carbs: 171.48g.
Breakfast: Apel, Perkedel Kentang, Nasi Pecel, Telur Dadar, Tempe Goreng. Dinner: Kerupuk Makanan Ringan, Cap Cay Kuah, Yeo's Minuman Cincau, Yogurt Polos, Kurma, Semangka. Snacks/Other: Ubi Jalar (tanpa Kulit, Dimasak, Direbus). more...
|
|
1632 kcal
|
Exercise:
Gym - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wijiiiii's Weight History
|