|
Daily Workouts
Lari 12putaran, latih kaki 12 hitungan, jump out 12 hitungan, kuda2 12 hitungan. Sebanyak 4kali pengulangan. Uwow. Rada gerah berkeringat 😰😂
|
807 kcal
|
Fat: 23.60g | Prot: 43.04g | Carbs: 108.32g.
Dinner: Tuna Sirip Kuning (Ikan), Es Teh Tawar, Pastel, Semangka, Kangkung, Quaker Instant Oatmeal. more...
|
|
1962 kcal
|
Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
|