Weigh In record (no journal entry) for 26 May 2018
|
100.6 kg
Lost so far: 21.3 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
|
|
993 kcal
|
Fat: 77.67g | Prot: 57.17g | Carbs: 16.43g.
Breakfast: Verde Campo Creme de Leite Fresco, Nescafé Café Solúvel Granulado Matinal, Mãe Terra Cacau em Pó 100%, Óleo de Coco, Nescafé Café Solúvel Granulado Matinal, Verde Campo Creme de Leite Fresco. Lunch: Abobrinha, Pepino (Descascado), Tomates, Alface, Cenouras, Salada Vinagrete, Coxa de Frango no Forno, Grelhada ou Assada, Seara Linguiça Toscana, Carne de Vaca do Lagarto - Topo (Cortada até 0,3 cm de Gordura). Snacks/Other: Linea Chocolate Dark 50%. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|