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Supermel1
Journal
05 Jul 12
Supermel1's Journal, 05 Jul 12
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Weigh In record (no journal entry) for 05 July 2012
77.7 kg
Lost so far:
10.1 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 July 2012:
1636 kcal
Fat: 63.99g | Prot: 53.31g | Carbs: 217.90g.
Breakfast:
Lait 2%, Smooth Peanut Butter, Whole Wheat Sesame Bagels.
Lunch:
6"Veggie Delite on Italian w Cheese & Honey Mustard.
Dinner:
Oeuf, Original Tortillas, Mini Balls.
Snacks/Other:
Crispy Minis (Crunchy Dill), Crème Glacée Molle.
more...
2529 kcal
Exercise:
Standing - 5 hours and 7 minutes, Housework - 1 hour, Sitting - 3 hours, Resting - 6 hours and 53 minutes, Sleeping - 8 hours.
more...
Losing 1.3 kg a Week
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Supermel1's Weight History
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