Weigh In record (no journal entry) for 26 May 2018
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75.5 kg
Lost so far: 9.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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495 kcal
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Fat: 3.82g | Prot: 64.07g | Carbs: 52.54g.
Breakfast: Äpfel, Lifeplus Triple Protein Shake Vanilla. Lunch: Hüttenkäse (Fettarm, 1% Milchfett, kein Natrium). Dinner: Chiquita Banane, Erdbeeren, Schwälbchen Quark 0,2%, REWE Bio Quark Magerstufe. more...
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Losing 3.5 kg a Week
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havefun03's Weight History
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