Weigh In record (no journal entry) for 26 May 2018
|
74.8 kg
Lost so far: 14.7 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
|
1548 kcal
|
Fat: 38.33g | Prot: 67.31g | Carbs: 143.47g.
Breakfast: Fage Yogurt Greco Total 0%, Monster Energy Ultra. Lunch: Simmenthal Carne in Scatola , Zuccato Crauti al Naturale. Dinner: Lindt Cioccolato Fondente 90%, Crema Pasticcera, Jagermeister Amaro, Pomodori Pelati, Coop Filetti di Alici , Olio Extra Vergine di Oliva, Farina Bianca, Capperi, Cipolle, Sauvignon Blanc. Snacks/Other: TUC Cracker . more...
|
|
2645 kcal
|
Exercise:
Running - 7/mph - 1 hour, Resting - 14 hours and 51 minutes, Sleeping - 8 hours and 9 minutes. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
calavera73's Weight History
|