Weigh In record (no journal entry) for 26 May 2018
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76 kg
Lost so far: 16 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1053 kcal
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Fat: 28.09g | Prot: 24.83g | Carbs: 183.68g.
Breakfast: Macaroni. Lunch: Buah Pir, Kurma Fresh Deglet Nour, Danone Aqua. Dinner: Yakult Yakult, Bakwan, Vegetable Soup (Canned, Condensed), English Spicy Tomato Chicken, Nasi Putih. Snacks/Other: Dutch Indonesian Layer Cake. more...
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Losing 1.4 kg a Week
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dwiwahyu18's Weight History
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