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2529 kcal
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Fat: 162.36g | Prot: 125.91g | Carbs: 159.97g.
Breakfast: Peyman Kızartılmış Yer Fıstığı, Sucuk, Yumurta Omleti, Domatesler, Sütaş Light Beyaz Peynir. Lunch: Badem, Uno Elmalı Tart. Dinner: Kadayıf, Makarna, Yoğurt, Ispanak Çorbası, Et Sote. more...
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2752 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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