Weigh In record (no journal entry) for 19 July 2012
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71.6 kg
Lost so far: 15.1 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1540 kcal
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Fat: 88.88g | Prot: 71.76g | Carbs: 31.41g.
Breakfast: Splenda with Fiber. Lunch: Steamfresh Broccoli Cuts, 2% American Cheese Slices, Parmesan Cheese (Grated). Dinner: Pizza Toppings Italian Sausage Crumbles, Finely Shredded Fiesta Blend Cheese, Sliced Pepperoni, Shredded Mozzarella Cheese. Snacks/Other: Ultra Lime Cactus Beer, Bud Light Platinum, Barbecue Flavor Pork Skins. more...
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2335 kcal
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Exercise:
Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 5 minutes, Dance (fast step, aerobic) - 40 minutes. more...
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Losing 1.3 kg a Week
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MMDuff10's Weight History
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