Weigh In record (no journal entry) for 25 May 2018
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77.1 kg
Lost so far: 0.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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2643 kcal
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Fat: 167.73g | Prot: 112.26g | Carbs: 177.23g.
Breakfast: Hacendado Mermelada de Fresa Light, Plátano Maduro, Pan Integral de Centeno, Pan Integral de Centeno. Lunch: Hacendado Yogur 0% Sabores, Hacendado Yogur 0% Sabores, Lentejas con Arroz. Dinner: Ybarra Mayonesa, Rabas, Hacendado Yogur 0% Sabores, Hacendado Yogur 0% Sabores. Snacks/Other: García Baquero Queso de Oveja en Lonchas, Hacendado Fuet Espetec Extra, Fresas. more...
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1983 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...
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Losing 4.9 kg a Week
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