ilydiego's Journal, 25 May 18

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Weigh In record (no journal entry) for 25 May 2018

75.7 kg Lost so far: 4.2 kg. Still to go: 10.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 May 2018:

690 kcal

Fat: 23.27g | Prot: 47.84g | Carbs: 71.38g. Breakfast: Bimbo Pan Blanco (24g), Jamón de Pavo, Queso Americano. Lunch: Jarritos Limón, Puré de Papa, Guacamole, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). more...

1812 kcal

Exercise: Sleeping - 8 hours, Driving - 1 hour, Studying - 1 hour, Desk Work - 8 hours, Apple Health - 6 hours. more...

Gaining 0.7 kg a Week

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ilydiego's Journal, 25 May 18

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ilydiego's Weight History