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lluso
Journal
25 May 18
lluso's Journal, 25 May 18
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Weigh In record (no journal entry) for 25 May 2018
68.4 kg
Lost so far:
4.4 kg
.
Still to go:
8.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 May 2018:
1155 kcal
Fat: 65.65g | Prot: 50.61g | Carbs: 97.86g.
Breakfast:
Tirolez Queijo Minas Padrão, Café, Jussara Leite Desnatado, Zero-Cal Adoçante.
Lunch:
McDonald's Batata Frita (Média), Kibe Assado.
Dinner:
Estrela do Oriente Castanha do Pará, McDonald's Batata Frita (Média).
more...
1675 kcal
Exercise:
Walking (moderate) - 3/mph - 3 minutes, Resting - 15 hours and 57 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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lluso's Weight History
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