Weigh In record (no journal entry) for 25 May 2018
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85.4 kg
Lost so far: 4.5 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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663 kcal
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Fat: 24.58g | Prot: 55.53g | Carbs: 56.19g.
Breakfast: Bodystore Whey Excellent, Quaker Cruesli Volvezel Noten, Magere Yoghurt. Lunch: AH Snoeptomaatjes, Tonijn in Water (uit Blik), Honing-Mosterd Dressing, Puntpaprika, Kappertjes, Ijsbergsla, AH Gesneden Uien. Dinner: Lidl Rundervinken, AH Kaassaus, Bloemkool. more...
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Losing 3.5 kg a Week
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kletsmuis's Weight History
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