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28.8 fat, 37.6 water, 23.6 muscles. all %
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104.2 kg
Lost so far: 4.7 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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1493 kcal
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Fat: 87.09g | Prot: 75.85g | Carbs: 90.76g.
Breakfast: AH Biologisch Eieren, Becel Olijf, Becel Proactiv Verlaagt Actief Cholesterol. Lunch: AH Courgette, Lettuce Salad with Assorted Vegetables, Mussels, AH Mozzarella, Cucumber, Egg. Dinner: AH Geitenkaas Jong Belegen 30+, Olive Oil, Cucumber, AH Puur & Eerlijk Surimi Flakes, AH Ijsbergsla, AH Crème Fraiche, Leksands Zuurdesem, AH Geitenkaas Jong Belegen 30+, AH Avocado. Snacks/Other: AH Geschrapte Worteltjes, Ah Cheese Cake Toetje Met Framboos En Speculos Bodem. more...
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3293 kcal
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Exercise:
Watching TV/Computer - 3 hours, Driving - 1 hour and 30 minutes, Desk Work - 4 hours and 30 minutes, vacustep - 30 minutes, Resting - 7 hours, Sleeping - 7 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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