Weigh In record (no journal entry) for 25 May 2018
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50.8 kg
Lost so far: 4.7 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1808 kcal
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Fat: 56.38g | Prot: 96.39g | Carbs: 199.90g.
Breakfast: Mild Kvarg Naturell, Mild Lättyoghurt Naturell, Sunt och Gott, Kokt Ägg. Lunch: Zucchini, Lindahls Kvarg, Fullkornsvete Spaghetti (Kokt), Garant Gröna Sojabönor, Ketchup, Vegetabilisk Rapsolja. Dinner: Starköl, Vegetabilisk Rapsolja, Ketchup, Scan Hot Dogs, Sparris, Ugnsbakad Potatis (Inget Fett Tillagt under Matlagningen), ICA Färska Champinjoner , Lidl Spetspaprika. Snacks/Other: Olw Chili Nötter, Wasa Sport Knäckebröd, ICA Lättkvarg Hallon & Röda Vinbär, Kavli Skinkost. more...
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1568 kcal
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Exercise:
Working - 6 hours, Resting - 12 hours, Sleeping - 6 hours. more...
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Losing 0.4 kg a Week
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