Weigh In record (no journal entry) for 25 May 2018
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100.9 kg
Lost so far: 3.9 kg.
Still to go: 27.9 kg.
Diet followed: Reasonably Well.
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856 kcal
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Fat: 21.72g | Prot: 57.94g | Carbs: 112.05g.
Breakfast: Quaker Cruesli, Melkan Magere Milde Kwark, AH Nectarines, Aardbeien. Lunch: Bolletje Wit, Zoute Haring. Dinner: Tonijn in Water (uit Blik), Courgette, Champignons, Broccoli. Snacks/Other: AH Mueslibrood. more...
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Losing 0.7 kg a Week
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ess123456's Weight History
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